Introducing The Diet Plate range

It counts the calories so you don't have to.

Clinically proven weight loss

The amount of weight loss seen in our clinical trial was similar to studies using diet medication, but without the potential side effects or the expense. Additionally, 26% of the type 2 diabetics involved in the study required a decrease of their medication.

0.5-2kg / 1-4 pounds of weight loss per week

With each week that passes, those using our nutritionally balanced portion control plates will see a steady weight loss of 1-2kg or 1-4 pounds. You are 6 times more likely to lose weight with The Diet Plate than going it alone.

You are 3 times more likely to control Diabetes

26% of the type 2 diabetics using The Diet Plate during our clinical trial required a decrease of their medication within 6 months.

Visual calorie counting system

Simply serve your main meal within the designated sections and you'll automatically get appropriate portion sizes. No weighing food or counting calories required on your part.

Dishwasher and Microwave proof

All of our plates and bowls are made of fine Earthenware by Royal Stafford in the UK.

There's a plate for everyone

Female Diet Plate

Provides a serving of 750 to 900 calories.

Male Diet Plate

Provides a serving of 900 to 1200 calories.

Can also be used by women with more than 6 stone to lose.

Childrens Magic Plate

Provides a serving of 750 to 900 calories.

For children aged 4 to 11 years.

Calorie counting bowl

The companion to any of our portion control plates, and the completing piece to the calorie counting system.

Easy colour band method

The bowls apply a simple colour band method for measuring out cereals and soups on your portion controlled diet. Our band chart will make sure you achieve a successful diet with the correct amounts.

Completing the system

When used for cereal with a quarter pint (1/2 cup) of semi-skimmed milk the bowl will give a 200 calorie portion.

When used for soup it will provide less than 200 calories regardless of the recipe.

Works independently or with The Diet Plate Online

If you are a member of The Diet Plate Online, you can use your Diet Plate as a measuring tool when entering foods into your planner.

Every food in our database has a Diet Plate serving option when you are selecting how much you've had, making it easier to log your meals.

Since nothing is off the menu with The Diet Plate Online, you can expand upon the range of foods and drinks available to you. This enables you to indulge your sweet tooth or eat out in restaurants, and still have a successful diet.

Ready to meet the new you? Get multipack discounts in our shop!

Or choose a quick option below

£34.98
The full Diet Plate set for women. Containing a female Diet Plate, calorie counting bowl and instruction booklet.
£34.98
The full Diet Plate set for men. Containing a male Diet Plate, calorie counting bowl and instruction booklet.
£34.98
The full Diet Plate set for children. Containing a Magic Plate, calorie counting bowl and instruction booklet.
£19.99
A single female Diet Plate and instruction booklet.
£19.99
A single male Diet Plate and instruction booklet.
£19.99
A single childrens Magic Plate and instruction booklet.
£14.99
A single calorie counting bowl and instruction booklet.